9AM
OTM x 10
15 calories on erg of choice
Rest 2:00
15/14/13/12/11/10/9/8/7/6/5/4/3/2/1
Goblet Squats
KBS
Burpees
20 minute cap
10AM
100 burpees
2 rounds
30 deadlifts @225/155
400m run
2 rounds
30 front squats @185/115
400m run
2 rounds
30 hang power cleans @135/95
400m run