Monday 🐬

Strength

Every 2:00 x 6 sets

3 overhead squats with 2 second pause in the bottom

Goal here is to work on good position in the bottom and accumulate time under tension. Depending on skill level, you may build in weight, but don’t sacrifice technique.

Conditioning

10 RFT

3 snatches (135/95)

6 burpee pull ups