A1. Strength - bench press
Building to a heavy single.
8-5-3-1-1-1
A2. After last round 1 round of max HR push ups.
B. Partner WOD “you go, I go”
Change after full round. TC: 20’
10 rounds for time (5 per person)
6 HSPU*
12 box jumps
6 thrusters @95/65
12/9 cal row
*scaling: box pike push-ups
** 1:1 ratio of work to rest if working solo