A. Strength
E2:00 x 7 —> 1 Complex (Building)
Complex = 1 Strict Press + 2 P. Press + 3 P. Jerks
B. Conditioning
21-15-9-6-3
Hang Power Cleans (105/75)
TTB
*RX+ (135/95)
C. Core for Sure
4 x :45 on / :45 off
:15 Low Plank
:15 High Plank
:15 Knee to Elbows in High Plank
(All connected)