A. Conditioning
Every 11:00 x 3
Station 1
EMOTM x 5:00
15 Wall Balls
@ 6:00…
50/40 Calorie Machine
Station 2
EMOTM x 5:00
15 KBS (53/35)
@ 6:00…
50/40 Calorie Machine
Station 3
EMOTM x 5:00
12 Burpees
@ 6:00…
50/40 Calorie Machine
*RX+ 20 Wall Balls; 20 KBS ; 15 Burpees
B. Strength
EMOTM 5:00 —> 8-10 Strict Pull-ups