A. Strength:
E1:30 x 6 rounds —> 1 Power Clean (Building)
B. Conditioning
30 Calorie Machine
3 rounds:
5 Pwr Cleans (135/95)
20 Situps
Rest 1:00
30 Calorie Machine
3 rounds:
3 Pwr Cleans (185/125)
3 Wall Walks
Rest 1:00
30 Calorie Machine
3 rounds:
1 Pwr Clean (205/145)
30 Double Unders