Thursday

A. Strength:

E2:00 x 6 rounds

5 Strict Press @ 75-80%

B. 3 rounds:

30 sec OH Barbell Hold (+20# above weight)

30 sec rest

C. For time:

1 mile Run

50 DB Deadlifts (50/35) (2 DB’s)

RX+ (70/50) (2 DB’s)