A. Strength
E1:30 x 8 rounds —> 1 Squat Clean (building)
B. Conditioning
AMRAP 8:00
10 Front Squats (135/95)
20/15 Calorie Row
1:00 Rest after each round*
At 10:00…
AMRAP 8:00
10 Hang Power Cleans (135/95)
20/15 Calorie Bike Erg
Rest 1:00 between rounds