Tuesday

A. Strength Super Set:

5 Rounds

6 Bench Press @75% 1 RM

30s rest

6 weighted chin-up

Rest 2:00

*find heaviest weight for weighted chin-ups

B. Met-con / tc: 15’

3-6-9-12-15-18-21

HR Push-ups

KBS @53/35

*30 DU / 60 SU after each round