Monday 🍦

Strength/Conditioning

Every 1:15 x 7:

1 hang power snatch (building)

Then, EMOM x 5:

3 TNG power snatches (at 75-80% of above)

More Conditioning!

Every 2:30 x 6 rounds:

12 dual DB lunges (in place)

6 dual DB hang snatch

6 dual DB push press

RX: 50/35#

** Must use same DBs for all 3 movements **