Strength/Conditioning
Every 1:15 x 7:
1 hang power snatch (building)
Then, EMOM x 5:
3 TNG power snatches (at 75-80% of above)
More Conditioning!
Every 2:30 x 6 rounds:
12 dual DB lunges (in place)
6 dual DB hang snatch
6 dual DB push press
RX: 50/35#
** Must use same DBs for all 3 movements **