Strength/Conditioning
Every 3:00 x 5
3 Deadlifts - heavy
250/200m row
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AMRAP 15
15 KBS
12 KB Step Ups (6/6)
9 Burpee Box Jumps @24’’/20’’
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2 rounds
10/10 One Arm KB Row (Use box for hand support)
15 KB Horn Curls
1:00 Low Plank (forearms, hands flat on floor)