9AM
Station 1
Battle Rope + Burpees
Station 2
Farmer Carry + Run + Farmer Carry
Station 3
Bike + DB Reverse Lunges
Station 4
Row
10AM
With a partner
4 total rounds
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4 rounds of 9 HPC + 6 Shoulder To OH @135/95 (partner A completes complex, partner B completes complex, partner A completes complex, partner B completes complex)
15 synchro bar facing burpees
30 wall-balls
550m run
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