Saturday

9AM

Station 1

Battle Rope + Burpees

Station 2

Farmer Carry + Run + Farmer Carry

Station 3

Bike + DB Reverse Lunges

Station 4

Row

10AM

With a partner

4 total rounds

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4 rounds of 9 HPC + 6 Shoulder To OH @135/95 (partner A completes complex, partner B completes complex, partner A completes complex, partner B completes complex)
15 synchro bar facing burpees
30 wall-balls
550m run

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