Tuesday 🧠

Strength

4 Sets:

2 strict pull ups at 80-90%

Build. Rest 2:00.

Conditioning

“Whoville”

AMRAP 15

1 rope climb

10 hand release push ups

15 sit ups

Core Accessory

3 Supersets

:30 side plank (each side)

100 ft suitcase carry (each arm)