Interval Scheme: 12:30 work // 2:00 rest, 2 Rounds
Zone 1
Chipper
30 dumbbell deadlifts
40 dumbbell hex press
40 alt dumbbell snatches
30 dumbbell hang cleans
Zone 2
Partner 1:
AMRAP Dual kettlebell walking lunges
Partner 2:
20 high plank alt knee taps
40 hollow body flutter kicks