Monday - Hyrox

Interval Scheme: 12:30 work // 2:00 rest, 2 Rounds

Zone 1

Chipper

30 dumbbell deadlifts

40 dumbbell hex press

40 alt dumbbell snatches

30 dumbbell hang cleans

Zone 2

Partner 1:

AMRAP Dual kettlebell walking lunges

Partner 2:

20 high plank alt knee taps

40 hollow body flutter kicks