Wednesday - CrossFit 📌

Strength

4 Sets

2 deadlifts at 80-90%

Build. Rest 2:00.

Conditioning

“007”

5 RFT

15 box jumps (24/20”)

12 dumbbell deadlifts

9 dumbbell hang power cleans

6 dumbbell push jerks

RX: 2 DBs @ 50/35#

Time Cap: 18:00

Accessory

3 Sets:

10 tempo barbell strict press (3 second negative) + 10 push press

Rest 1-2:00 between sets.