Strength
4 Sets
2 deadlifts at 80-90%
Build. Rest 2:00.
Conditioning
“007”
5 RFT
15 box jumps (24/20”)
12 dumbbell deadlifts
9 dumbbell hang power cleans
6 dumbbell push jerks
RX: 2 DBs @ 50/35#
Time Cap: 18:00
Accessory
3 Sets:
10 tempo barbell strict press (3 second negative) + 10 push press
Rest 1-2:00 between sets.