Wednesday - Hyrox 🗝

Interval Scheme 2:00 work // :40 rest x 3 rounds

Station 1

10 KB Deadlift to High Pull

5/5 KB Teapot

Station 2

150m Ski

:10 rest

150m Ski

Station 3

30’ Sled Push

20 Plank Jacks

Station 4

150m Row

:10 rest

150m Row

Station 5

5 Curls

10 Thrusters