Interval Scheme 2:00 work // :40 rest x 3 rounds
Station 1
10 KB Deadlift to High Pull
5/5 KB Teapot
Station 2
150m Ski
:10 rest
150m Ski
Station 3
30’ Sled Push
20 Plank Jacks
Station 4
150m Row
:10 rest
150m Row
Station 5
5 Curls
10 Thrusters
Interval Scheme 2:00 work // :40 rest x 3 rounds
Station 1
10 KB Deadlift to High Pull
5/5 KB Teapot
Station 2
150m Ski
:10 rest
150m Ski
Station 3
30’ Sled Push
20 Plank Jacks
Station 4
150m Row
:10 rest
150m Row
Station 5
5 Curls
10 Thrusters