Conditioning
“Spring Chicken”
AMRAP 8 x 4 rounds:
1000 meter run // or 2500/2250 meter bike erg
Max calorie row
Rest 2:00 between rounds
Accessory
3 Sets:
20 rower pike ups
100 feet double kettlebell front rack carry
Rest 1-2:00 between sets.
Conditioning
“Spring Chicken”
AMRAP 8 x 4 rounds:
1000 meter run // or 2500/2250 meter bike erg
Max calorie row
Rest 2:00 between rounds
Accessory
3 Sets:
20 rower pike ups
100 feet double kettlebell front rack carry
Rest 1-2:00 between sets.