Thursday 🚜

Conditioning

“Spring Chicken”

AMRAP 8 x 4 rounds:

1000 meter run // or 2500/2250 meter bike erg

Max calorie row

Rest 2:00 between rounds

Accessory

3 Sets:

20 rower pike ups

100 feet double kettlebell front rack carry

Rest 1-2:00 between sets.