Friday 😰

Strength

4 Sets:

2 bench press at 80-90%

Build. Rest 2:00.

Conditioning

“Bergeron Beep Test”

On the minute for max rounds:

7 thrusters (75/55#)

7 pull ups

7 burpees

Accessory

Part A

3 Sets:

10 seated dumbbell Zottman curls

Part B

3 Sets:

20 supinated grip banded lat pulldowns