Strength
Week 4 of squat cycle!
Back Squat
Every 3:00 x 5:
5 reps** at 10-20# heavier than last week
**The 5th set will be an AMRAP. Perform as many reps as you can without sacrificing form. Stop just before failure.
Conditioning
Every 2:30 x 5:
10 Romanian deadlifts (95/65#)*
12 front rack reverse lunges (alternating) (95/65#)*
Max unbroken L sit hold
*RX+ 115/85#