Strength
Push Press - establish a 1RM against a 10:00 clock
Conditioning
5 rounds - 12 minute cap
10 PP @135/95
10 Box Jumps @30’’/24’’
10 KBS @70/53
BTC
Max wall-walks in 1:00
Strength
Push Press - establish a 1RM against a 10:00 clock
Conditioning
5 rounds - 12 minute cap
10 PP @135/95
10 Box Jumps @30’’/24’’
10 KBS @70/53
BTC
Max wall-walks in 1:00