Saturday -

9AM

8 minutes on, 4 minutes off/transition

Group 1

Rx+ - 100/80 calorie bike, time remaining, max burpees

Score = total burpees

Group 2

AMRAP 8

10/10 Jumping Rear Foot Elevated Split Squat
20 Squats
15/10 Calorie Row @damper 10/8

Group 3
5 rounds (8 minute cap)
10 Ring Rows
10 DB Push Press
10 Turkish Sit-Ups

@30/20 ish DB’s

10AM

Part 1 - Fast and Furious

5 rounds
400m row
20 deadlifts @135/95

Transition Immediately

Part 2

5 rounds
10 burpee pull-ups
10 squat cleans @115/85

Transition Immediately

Part 3

3000m row