Wednesday

A. Strength —> E2:00 x 16:00

1 Pwr Cleans + 1 Hang Pwr Clean (build)

B. For time

30 DU

5 Pwr Cleans*

40 DU

4 Pwr Cleans

50 DU

3 Pwr Cleans

60 DU

2 Pwr Cleans

70 DU

1 Pwr Cleans

*At 80% of Part A

Previous
Previous

Thursday

Next
Next

Tuesday