A. Skill & strength / 12 minutes of work
Accumulate as many strict HSPU’s/ box pike push ups/ pike push ups
*take breaks to get at least 3 reps at a time on a single attempt
B. “Make it your own Helenish”
TC: 20’
5 Rounds
400m run/ski/row or 800m bike erg
21 American KB swings @53/35
12 pull ups