A. Strength (15:00 Clock)
Bench Press
5-4-3-2-1 reps (Building. Start @ 75%)
Rest 1:00
Then 1 x 15 reps at 55%
B. Conditioning
EMOTM 20:00 (10 rounds)
Odd- :40 on / :20* off Machine 1
Even- : 40 on / :20* off Machine 2
*Or 15/10 cals, whichever comes first