Friday

Part A

E2:00 x 6 rounds (Climbing)

1 Hang Pwr Snatch + 1 OHS

Part B

E5:00 x 3 rounds

50 Double Unders*

5 Hang Pwr Snatch (115/80)

3 OHS

25 Pull-ups

RX+ 135/95

*100 Singles

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Saturday (cat)

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Thursday