Saturday (cat)

9AM

Every 3:00 x 4 rounds

400m run

—-

OTM x 21

1 - 20 DB reverse lunges @50/35
2 - 10 burpees
3 - 15/10 calorie

—-

AMRAP 6

10 squat mixers
10 KBS

—-

10AM

0-6:00

1000m/750m row

6:00-28:00

OTM

1 - 4 rope climbs
2 - 12 hang cleans (full squat) @155/105
3 - 12 burpees (same time)

28-30:00 - rest

Finish with 4 rounds (2 each)

12 DL
9 HPC
6 Jerks

36:00 cap