Strength & Conditioning
Every 3 minutes for 5 rounds:
100 M sprint + deadlift(s)*
*Rep scheme: 5-3-1-1-1 (building in weight)
More Conditioning!
15-12-9-12-15
Dual dumbbell box step overs (50/35#)
Push ups**
**RX+ Deficit push ups (hands on dumbbells)
If time permits…
Core Tabata
8 rounds of 20 seconds on/10 seconds off
Alternating between hollow hold & sit ups