Part 1
1 Mile Run - Moderate Pace
Part 2 - Starts at 12:00
EMOTM 5:00 / 1:00 Rest after each Station.
A. 10/10 DB Thrusters (40/25)
B. 4 x Farmer Carry (treadmills to trash can = 1)*
C. 20 Total Russian Twists (20/14)
D. 10/10 Half Kneeling Strict Press (35/20)
E. 30s Wall Sit Hold
*about 42’ each way. Rx 53/35. Rx+ 70/53