Thursday 👣

Strength

3 Sets:

6 sumo deadlifts

Build in weight. Rest 2:00 between sets.

Conditioning

“Hurry Back”

For time:

40-30-20-10 box jumps (24/20”)

20-15-10-5 power cleans (155/105#)

Time Cap: 18:00

Extra Credit

8 Sets for Calories:

1:40 work at RPE 6-7 // 00:20 rest