Strength
3 Sets:
6 sumo deadlifts
Build in weight. Rest 2:00 between sets.
Conditioning
“Hurry Back”
For time:
40-30-20-10 box jumps (24/20”)
20-15-10-5 power cleans (155/105#)
Time Cap: 18:00
Extra Credit
8 Sets for Calories:
1:40 work at RPE 6-7 // 00:20 rest