Rep/Interval Scheme: 4:00 work // 1:00 rest x 8 Rounds
Athlete completes zones 1-4 once and then starts back up at zone 1 for a second time through each zone.
Zone 1
4:00 run at RPE 8
Zone 2
2x
10 dumbbell clean and press
200 M ski
Zone 3
4:00 row at RPE 8
Zone 4
2x
Max meter KB rack carry
20 wall balls