Wednesday - Hyrox

Rep/Interval Scheme: 4:00 work // 1:00 rest x 8 Rounds

Athlete completes zones 1-4 once and then starts back up at zone 1 for a second time through each zone.

Zone 1

4:00 run at RPE 8

Zone 2

2x

10 dumbbell clean and press

200 M ski

Zone 3

4:00 row at RPE 8

Zone 4

2x

Max meter KB rack carry

20 wall balls