“Caitlin” (Benchmark)
For Time:
2000 meter row
120 calorie bike erg
1600 meter run*
Time Cap: 35:00
*Alternatives: 2000 M row // 1600 M ski // 4000 M bike erg // 100 cal echo bike
Accessory
Part A
3 Sets (each side):
10 goblet lateral box step downs (20”)
Rest 1:30 between sets.
Part B
Accumulate 2:00 on each side:
Bulgarian split squat hold at parallel
Rest as needed between holds. No rest between legs.