Strength
3 Sets
6 strict press
Build in weight. Rest 2:00 between sets.
Conditioning
“One Last Breath”
For Time*:
60 toes to bar
60 push jerks (135/95#)
*Partition however you would like.
Time Cap: 15:00
Accessory
2 Sets:
Max unbroken close grip push ups
Rest 2:00 between sets.