Tuesday 🍰

Strength

3 Sets

6 strict press

Build in weight. Rest 2:00 between sets.

Conditioning

“One Last Breath”

For Time*:

60 toes to bar

60 push jerks (135/95#)

*Partition however you would like.

Time Cap: 15:00

Accessory

2 Sets:

Max unbroken close grip push ups

Rest 2:00 between sets.