Friday ⛰

“Hilltop”

For Time:

100/80 calorie row

50 thrusters

50 pull ups

50 thrusters

100/80 cal row

RX: 45/35#

Killer Core

3 Sets

5 strict toes to bar

15 side-lying crunches (L)

5 strict toes to bar

15 side-lying crunches (R)

Rest 1-2:00 between sets