“Hilltop”
For Time:
100/80 calorie row
50 thrusters
50 pull ups
50 thrusters
100/80 cal row
RX: 45/35#
Killer Core
3 Sets
5 strict toes to bar
15 side-lying crunches (L)
5 strict toes to bar
15 side-lying crunches (R)
Rest 1-2:00 between sets
“Hilltop”
For Time:
100/80 calorie row
50 thrusters
50 pull ups
50 thrusters
100/80 cal row
RX: 45/35#
Killer Core
3 Sets
5 strict toes to bar
15 side-lying crunches (L)
5 strict toes to bar
15 side-lying crunches (R)
Rest 1-2:00 between sets