9AM Hyrox
1:00 work // :20 rest x 30 Rounds
8:00 per zone // 3x at each station (alternating between A & B)
Zone 1
A: Max reps dumbbell deadlifts
B: Max meter row
Zone 2
A: Max reps Hercules burpees
B: Max reps flutter kicks
Zone 3
A: Max meter sled pull
B: Max meter run
Zone 4
A: Max meter ski erg
B: Maxed meter mixed rack carry
Zone 5
A: Max meter bike erg
B: Max reps wall balls
10AM
TBD! 😉