Station 1
20:00 Clock
50-40-30-20-10 Calorie Machine
15 Burpees
:30 Wall Sit Hold after each set of calories
*If you finish before the 20:00 is up…pick one of the 3 movements above to run out the clock
Station 2
AMRAP 20:00 (For Quality)
Reverse Lunge + Step Up (20” box)
3 Point Row (using box)
Sit-ups (feet on box)
:30 Farmer Hold (R)
:30 Farmer Hold (L)