Strength
4 Sets
1 deadlift
— Rest :20 —
2 max distance broad jumps
Build in weight. Rest 2:00 between sets.
Conditioning
“Snack Time'“
For Time:
600 M run
50 toes to bar
40 dumbbell push press
30 dumbbell hang power cleans
200 M farmers carry
RX: 2 dumbbells @50/35#
Time Cap: 18:00