Monday - CrossFit 💡

Strength

4 Sets

1 deadlift

— Rest :20 —

2 max distance broad jumps

Build in weight. Rest 2:00 between sets.

Conditioning

“Snack Time'“

For Time:

600 M run

50 toes to bar

40 dumbbell push press

30 dumbbell hang power cleans

200 M farmers carry

RX: 2 dumbbells @50/35#

Time Cap: 18:00