Rep/Interval Scheme: 2:00 work // :40 rest x 15 rounds
Each zone is an AMRAP. After completing 2:00 of work at a zone, athlete will transition to next zone. Athletes will complete each zone a total of 3 times.
Zone 1
10 kettlebell deadlift to high pull
5/5 kettlebell teapot
Zone 2
150 M ski erg
:10 rest
Zone 3
50 ft sled push
50 ft backwards sled drag
Zone 4
150 M row
:10 rest
Zone 5
5 dumbbell bicep curls
10 dumbbell thrusters