Strength
High Hang Power Snatch
Beginner/Intermediate - OTM x 10 minutes - 3-5 LIGHT hang power snatches
Intermediate/Advanced - OTM x 10 minutes - 2 HEAVY hang power snatches
Met-Con
AMRAP 10
6 Hang Power Snatches @95/65 (Rx+ @115/85)
12 burpees over bar
18 double unders (36 single unders) (Rx+ = unbroken DU)