Saturday

Non Violence

Against an 8 minute clock

Row 100/80 calories (M/F)

Rest with time remaining

—-

Against an 8 minute clock

100 burpees

Rest with time remaining

—-

Against an 8 minute clock

100 wall-balls

Rest with time remaining

—-

Against an 8 minute clock

100 KBS

Rest with time remaining

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Self Destruction

For time:

Solo version - 28 minute cap

10 rounds

10 thrusters @95/65
10 KBS @53/35
10 burpees
2 wall-walks

Partner Version - AMRAP 28 minutes

100 thrusters @95/65
100 KBS @53/35
100 burpees
10 wall-walks