Every 90s for 5 rounds - 1 hang power clean + 2 push press
With roughly 50% of the above…
5 rounds for time -
10 hang power cleans
10 front rack lunges each leg
10 push press
Every 90s for 5 rounds - 1 hang power clean + 2 push press
With roughly 50% of the above…
5 rounds for time -
10 hang power cleans
10 front rack lunges each leg
10 push press