A. EMOTM Alternating 20:00
12/8 Calories on Machine
10 Burpees
10 TTB
40 Double Unders*
Rest 2:00
B. EMOTM Alternating 20:00
12/8 Calories on different Machine
8/8 Hang DB Snatches (40/25)
20 Total Walking Lunges
12 Half Burpees*
*80 Single Unders
*AKA “Up Downs” or “Squat Thrusts”
*RX+ 15/10 Calories on Machine & 50/35