A. 15’ Strength:
Deadlift
Intermediate/Advanced: 2x2 reps and final set going for one rep
Beginner/Intermediate: 3x5 reps
(2-2:30 rest between sets; 2-3 warm up sets)
B. Four 4-minute AMRAPs
4’ AMRAP
3 Thrusters @75/55 (Rx+ @95/65)
6 Toes to Bar
9 Box Jumps @24/20
200m Run
90s Rest between AMRAPs