Wednesday

A. Every 2:00 for 14:00 

5 Burpees over bar

1 Pwr Snatch + 1 Hang Pwr Snatch + 1 OHS 

B.  Against a 15:00 Clock:

21-15-9

Hang Pwr Snatch (95/65)

Pull-ups

Rest 1:00

9-15-21

Push Press (95/65)

Back Squats (95/65)