A. Every 3:00 for 18:00
10/10 Reverse Lunges (Rack)
40 second Plank Hold
B. 2 rounds at each station (2:00 work/1:00 rest)
30 Jumping Lunges - Max Distance Ski
25/20 Push-ups - Max Distance Row
20 KBS (53/35) - Max Distance Runner
A. Every 3:00 for 18:00
10/10 Reverse Lunges (Rack)
40 second Plank Hold
B. 2 rounds at each station (2:00 work/1:00 rest)
30 Jumping Lunges - Max Distance Ski
25/20 Push-ups - Max Distance Row
20 KBS (53/35) - Max Distance Runner