Thursday

A. Every 3:00 for 18:00

10/10 Reverse Lunges (Rack)

40 second Plank Hold

B. 2 rounds at each station (2:00 work/1:00 rest)

1. 30 Jumping Lunges - Max Distance Ski

2. 25/20 Push-ups - Max Distance Row

3. 20 KBS (53/35) - Max Distance Runner