Strength:
Banded Deadlift
Every :90s x 6 rounds @light to moderate load x 3 reps
*On round 6, after the 3 reps, remove band and perform AMRAP with the time remaining
Conditioning:
OTM x 16
1 - 16 calorie ski or bike
2 - 16 KB SDHP
3 - 16 American KBS
4 - 16 (8/8) Single arm KB Press
Vanity
21-15-9
Deficit Push-Ups
Strict Hanging Knee Raise
Barbell Curls