9AM Non Violence
2 rounds of
5x3:00 stations - rest exactly 60s between stations
Station 1
5 Burpees
20 Squats
Station 2
AMRAP Calorie Bike
Station 3
10 KBS
10 KB Push Press
Station 4
AMRAP Calorie Row
Station 5
20 Plank “Up Downs”
40 Mountain Climbers
10AM Self Destruction
10 rounds
30 calorie bike/row (15 each)
3 Rope Climbs (partition as desired between partners)
10 Clusters @135/95 (5 each)