Thursday

A.Hang Power Snatch review

B.Benchmark 3

“Moxie”

4 rounds

21 Wall Balls

18 Hang Pwr Snatches

15 Burpees Over Bar (lateral)

12 C2B Pull-ups

Rx: 20/14 ; 75/55

Scaling: 14/10 ; 45/33 ; Jumping C2B Pullups