Wednesday - Power Down

Strength

3 Sets:

3 hang power cleans at 83-88%

Rest 2:00 between sets.

Conditioning

“Power Down”

For Time:

2 Rounds:

50 double unders + 5 power cleans

2 Rounds:

40 DU + 4 power cleans

2 Rounds:

30 DU + 3 power cleans

2 Rounds:

20 DU + 2 power cleans

2 Rounds:

10 DU + 1 power clean

RX: 165/115#

Posterior Pump

3 Sets:

10 toes elevated RDLs (same weight across)

Rest 1:30 between sets.