Tuesday 🏕

Strength

3 Sets:

3 front squats at 83-88%

Rest 2:00 between sets.

Conditioning

“Cream of the Crop”

On the 2:00 x 8 rounds:

100M Farmer Carry

Max dumbbell reps*

*Odd rounds: dumbbell goblet squats

Even rounds: dumbbell push ups

RX: 50/35#s