Monday - "ReRun"

Push Press 

3 Sets:

3 Push Press at 83-88%

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* Rest 3 Minutes Between Sets

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"Rerun"

2 Rounds For Time: 

15 Strict Pull-ups 

30 Kettlebell Swings (53/35) 

600 Meter Run 

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Time Cap: 15 Minutes 

—-

Gun Show 

[PART A]

For Quality: 

50 Inverted Rows

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[PART B]

2 Sets: 

50 Banded Hammer Curls 

Rest 1-2 Minutes Between Sets ‍